01
A Shared Mammalian Reflex:
Deer, dogs, cats, rabbits — after escaping threat, they tremor, then return to calm. The same reflex lives in your nervous system, unchanged.
Innate
Somatic
Shaking™
★★★★★
Premium Method
Facilitator Training · Thailand + neurogenic movement for tension release
Get Certified Into The Ultimate Nervous System Reset Method. Be ahead of 99% Facilitators
Humanity's #1st Remedy.
Become Magnetic
teach a body-based method people can feel.
teach a body-based method people can feel.
Earn Abundantly
raise your value with a premium certification.
raise your value with a premium certification.
Passive Income Ready
page, funnel and mentorship included.
page, funnel and mentorship included.
Why Ultimate
Natural Mechanism
Works with
spontaneous therapeutic tremor
rather than forcing a state.
Body + Nervous System
Combines embodied practice with
regulation and cathartic release.
Beyond Talk-First
The work happens through
movement, sensation and the body
rather than analysis alone.
Practical + Teachable
A structured framework you can
embody first and facilitate second.
They're saying it
Recomand sesiunile de shaking cu Adrian. Eu am făcut un curs cu el și am început să integrez și diferite practici recomandate de el și 2 sesiuni de somatic shaking. Pot sa spun că după prima sesiune au început să se miște lucruri, iar după 1 luna de făcut practici și shaking în fiecare zi, am început să fiu mai calma, nu mă mai stresez la orice lucru, iar în business am avut o creștere luna trecută și s-au legat lucrurile mult mai ușor. Deja pentru mine partea de shaking de dimineață ma relaxează și îmi setează ziua frumos și echilibrat. Mulțumesc.
I had a session with Adrian and it happened to be right during the eclipse, which was honestly so much needed because my emotions were all over the place, and it went great! and i felt I really wanted to mention how much I felt his energy during the meditations at the start and the end. Even though they were simple and effortless, the way he guided them was so beautiful and powerful. I could deeply feel everything. Grateful for his amazing energy! 🙏
Adrian, I am deeply grateful for this practice and for your dedication; in every class and session, I have released stagnant energy and achieved a state of relaxation—which naturally brought many other visible benefits right from the start. This gave me the confidence to return again and again, month after month—even practicing on my own—to maintain the health benefits: for my circulatory and lymphatic systems, for weight loss and maintaining my ideal weight, as well as for mental clarity, peace, harmony, and overall well-being. Thank you again for your dedication, for this opportunity, and for everything you share in class. It encouraged me to keep going because of the benefits for both the physical body and the seven subtle bodies; I sincerely recommend that everyone try Shaking Somatic practice—even if only out of curiosity at first! Namaste! 🙏👏
Am inceput sa lucrez cu Adrian de anul trecut din martie cand l-am cunoscut la retreatul pe care l-a organizat. Pot spune cu inima pe suflet ca mi-au fost de mare folos sesiunile cu el, m-am lasat si de tigari facand anumite exercitii recomandate de el. Iti sunt profund recunoscatoare si continua sa faci ceea ce faci pentru ca ajuta foarte multi oameni.
Amazing experience! I felt so relaxed and connected with my body after the session. Highly recommend! ✨
Thank you, Adrian! 🙏 In every single one of your courses, I learn and discover how to work on myself, which is helping me uncover who I truly am 🙂. I did some more research on the archetype I got in the test, and I really resonate with it—so much, in fact! Ever since our private session, I've been practicing taking ownership (I see it takes time, but I know I'll get there). Now, after this course, I’ve integrated shaking into my daily routine along with the breathing exercises. I'm much more aware of my thoughts and what I truly want out of life! I'll definitely be reaching out to work with you again! 🤗
I had a session with Adrian at a time when I was feeling a little out of alignment with myself. I was genuinely and pleasantly surprised by how capable Adrian was of holding space for me and allowing the session to unfold naturally.The session was very insightful and gave me the opportunity to understand more about myself and what I was going through. Not only that, but it also helped me find a sense of closure around my situation.What made the experience even more powerful was that the process seemed to continue beyond the session itself. During the night and into the following day, old memories and trauma continued to surface and release, including through my dreams.What I loved the most was the deep sense of peace that followed. For days, I experienced a beautiful feeling of being present, peaceful with myself, with everything around me, and with the world.When the whole process came to an end, it felt incredibly beautiful. I felt free within myself, and my heart felt open.I’m deeply grateful for the space Adrian was able to hold and for the way this experience allowed something meaningful to unfold, release, and integrate in its own time.
I've taken several courses with Adrian, and what stood out most was how hands-on everything was, not just theory, but real practical exercises that helped the concepts truly sink in. That practice-first approach made a real difference in how deeply I understood the material and how confidently I could apply it. Highly recommend Adrian to anyone looking for a teacher who prioritizes doing over just listening.
Tremoring Is Not a method, It's a Mechanism
Every mammal shakes after threat. It's how the nervous system closes the fear response and returns the body to rest. Humans are the only ones who learned to stop it.
Fight or Flight
Tremor Discharge
Return to Rest
The body already knows how to release fear. Therapeutic Tremoring simply gives it permission again:
"Animals shake and walk away. We hold it in, name it, explain it — and carry it in the jaw, the shoulders, the psoas. The mind processed it. The body never discharged it."
Adrian Băjenaru — Somatic Shaking™02
The Sympathetic Charge:
Fear mobilises the body — heart rate, muscle tone, breath. That energy is meant to be spent, not stored.
Activation
03
The Interrupted Cycle:
When the discharge is suppressed, the cycle stays open. The threat is gone, but the body is still braced for it.
Incomplete
04
Where It Settles:
Unreleased charge collects in the deep muscles and fascia — psoas, diaphragm, jaw, shoulders. Tension you didn't choose and can't think away.
Storage
05
Why Understanding Isn't Enough:
Insight belongs to the mind. Discharge belongs to the body. You can know exactly what happened and still be holding it.
Enemy
06
Reopening the Mechanism:
Therapeutic Tremoring invites the tremor back — no forcing, no story, no reliving. The body finishes what it started.
Release
07
What Comes After:
Softer breath, looser shoulders, a body that feels like yours again. Not a cure — a return.
Return
Why Talking Alone May Fall Short
Your mind can understand the story while your body may still be holding the response.
Somatic Shaking™ begins where understanding alone may not be enough.
- You may understand your patterns mentally and still feel the same reactions in your body.
- Somatic Shaking™ brings attention to movement, sensation, and therapeutic tremoring.
- Instead of asking you to explain everything, the practice gives your body space to move and respond.
- The goal is not to force an experience, but to support a more embodied relationship with yourself.
Your mind may already know why you feel this way. Somatic Shaking™ gives your body a way to participate in the process.
Somatic Shaking™ Level 1
Learn to walk the walk, not talk the talk.
Release
physical tension
through the body
Support
nervous system regulation
Reconnect with
your body
and yourself
Less talking.
More embodied practice.
Therapeutic Tremoring
Training Outcomes
Movement is one of the first ways to regulate your nervous system
- 01 Support nervous system regulation in under 60 min: release stress without talking.
- 02 Complete your Level 1 certification: in 3 days.
- 03 Business-ready setup: page + funnel + 12 months of mentorship.
Choose the format
2 Practical Ways to Help Your clients
Dynamic flow
Somatic Shaking™ Workout
A high-energy body-based format for groups, gyms, yoga studios, festivals and retreat spaces.
Built for rhythm, sweat, emotional discharge and the kind of embodied release people can feel immediately.
Groups
Gyms
Studios
Retreats
Your Heart Has Been Shaking Since Before You Could Think
The heart doesn't wait for permission. It beats, contracts, and vibrates continuously — governed by the autonomic nervous system, entirely outside conscious control. Life itself began with this rhythm, and it has never stopped.
Autonomic Rhythm
Heart-Brain Coherence
- The heart beats before the brain forms
- Autonomic Nervous System
- Heart Rate Variability
- Sympathetic & Parasympathetic Balance
- The Vagus Nerve Connection
- Heart-Brain Coherence
- An Involuntary, Unbroken Rhythm
- Heart Frequency
- Regulation Without Control
- The Body's First Vibration
- Cardiac Electrical Signaling
- Life Sustained by Shaking
- Nervous System Attunement
- Aligning to the Heart's Vibration
- Presence Beyond Thought
That Shaking Guy
Polymath
Master Teacher · Somatic Shaking™
Adrian Băjenaru
17+ years of experience · 15K+ people guided through the body.
My name is Adrian Băjenaru, and with over 17 years of experience, I have helped more than 15K people release shame and guilt, painful attachments, fears, and emotions trapped in the body.
Now the time has come to help you as well, so you can move from a life lived in fear to self-love through the body.
That is why I am bringing you the technology of therapeutic tremor to release tension and emotional blocks, especially shame and guilt, the self-limitations that keep us far from who we truly are.
No Pressure, Only Value
Not aligned
This Isn't For You If
- You want more concepts, but you are not ready to practice them with your body.
- You believe transformation comes from talking about the work, not from doing the work.
- You are looking for a certificate, but not a deeper relationship with your own nervous system.
- You prefer complicated explanations over simple, direct, embodied practice.
- You are not willing to walk the walk before guiding others through it.
Deep fit
This Is For You If
- You want real transformation, not just words .
- You are ready to learn the Level 1 tools through direct practice, embodiment and presence.
- You want to understand therapeutic tremoring by feeling it in your own body first .
- You feel called to hold space from experience, clarity and grounded confidence .
- You are ready to walk the walk, not talk the talk .
That Shaking Guy
The Experience
What Your Clients Actually Feel
As a Somatic Shaking™ practitioner, you won't just "help" people; you will facilitate body-led states that can be hard to describe.
Somatic Shaking™ combines rhythm, breath and therapeutic tremor to support natural bliss chemistry, autonomic flexibility and the shift from stress activation into regulation and recovery.
Almost everyone says the same thing:
“I didn’t expect this. I don’t have words for it.” And that’s exactly the point. You see it in their reactions. Somatic Shaking™ goes beyond words.
AEA · Anandamide
Natural bliss chemistry
Anandamide is an endocannabinoid produced by the body and involved
in mood, reward, stress response and homeostatic signaling.
HRV · Heart Rate Variability
Regulation + recovery
HRV reflects variation in timing between heartbeats and is often
used as one indicator of autonomic flexibility and recovery.
Deep peace and
clarity
clarity
A sense of lightness
and release
and release
The disappearance
of fear or inner noise
of fear or inner noise
Timelessness, no-mind, or
expanded awareness, “Samadhi”
expanded awareness, “Samadhi”
AEA · bliss molecule
HRV · regulation + recovery
Thailand Lab
1
Founding Thailand Lab
$2.900
- First 10 people
- 3 days in-person training
- Level 1 certification
- 12 months mentorship
- Business platform included
2
Standard Rate
$3.900
- After first 10 spots
- 3 days in-person training
- Level 1 certification
- 12 months mentorship
- Business platform included
Payment also accepted in: EUR, GBP, AUD, SGD, HKD, AED, CHF
What To Expect
Day 1 - Safety & Shake: screening, who you do not put on the mat, safe tremor stop, clean space-holding.
Day 2 - Facilitation: voice cues, music, group rhythm, no-touch facilitation, filmed practice, direct feedback.
Day 3 - Business: session model, Reel script, application flow, certification.
What You Receive
- Somatic Shaking™ Practitioner - Level 1
- Diploma, logo use and official listing
- 12 months mentorship + private Skool group
- Landing page, 7 emails, Manychat SHAKE flow and disclaimer
Not therapy. Not medical treatment. No healing promise. Educational body-based method for nervous system regulation and embodied practice.
Somatic Shaking™ practices provided here are for educational, personal development, and nervous system regulation purposes only. Adrian Băjenaru is not a licensed medical professional or psychotherapist. These methods do not constitute medical diagnosis, treatment, or a substitute for professional healthcare. Consult a physician before beginning any physical practice.
