Protocol | group training

Somatic Shaking

Neuro-somatic regulation based on 1. Noogenic, 2. Neurogenic & 3. Energetic. Engineered to recalibrate the nervous system through bio-mechanical discharge. The system has 3 clear levels: 1. Noogenic (Shaking) is voluntary, 2. Neurogenic (Tremoring) is involuntary, and 3. Energetic (Vibing) is spontaneous. Priming, Shaking, and Integration remain the process of the practice itself.

  • Rapid Anxiety Reduction
  • Nervous System Regulation
  • Trauma & Tension Release
  • Biological Energy Flow
Practice

The 3-Step Group Protocol

The practice itself follows three clear phases: first we prime the body, then we discharge through Somatic Shaking, then we stabilize the new state into an unshakable inner posture. These are the phases of practice, while 1. Noogenic, 2. Neurogenic, and 3. Energetic are the three levels of the shaking process.

01 Practice process

Priming Shaking Breath

We prepare the nervous system through stance, grounding, breath, and embodied attention, so the body feels safe enough to open the neurogenic response.

02 Shaking levels

CATHARSIS 1. Noogenic → 2. Neurogenic → 3. Energetic

We enter the discharge phase through the three levels: 1. Noogenic (Shaking), 2. Neurogenic (Tremoring), and 3. Energetic (Vibing). Shadow Striking is part of The Way process, not a shaking level by itself.

1. Noogenic (Shaking) 2. Neurogenic (Tremoring) 3. Energetic (Vibing)
03 Integration

Integration Unshakable

We integrate the energy after release, so the body does not just shake something off, but learns a new internal signal: steadiness, presence, and pure embodied love.

Somatic inquiry system Emotion what Sensation where Image inner signal 1st Memory Derived Behaviour Feeling Without Judgment

We track the emotional charge through the body, the image, the first memory, and the behaviour it created, then we return to total feeling without judgment.

Shaking levelFocus
1. Noogenic (Shaking)Voluntary shaking: intentionally initiated movement and conscious body-led activation
2. Neurogenic (Tremoring)Involuntary shaking: non-intentional tremor that emerges from the nervous system
3. Energetic (Vibing)Spontaneous shaking: energetic release, subtle body movement, and body-led expression
Method ModulesNeurogenic Breathwork, Shaking Dance, Shaking Meditation, and Shadow Striking as part of The Way process
1. Noogenic (Shaking) Access
2. Neurogenic (Tremoring) Access
3. Energetic (Vibing) Access
Shaking Meditation Access
The Shake Effect Access
Neurogenic Breathwork Access
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