Meet The "Shaker's" Community On WhatsApp
People who come to my Somatic Shaking™ classes often arrive with the same sentence, sometimes spoken with shame, sometimes with fear, and sometimes with the exhaustion of someone who has already tried to explain the feeling too many times: “I feel an unbearable tightness in…
I’ve seen this happen many times in the world of healing, neuroscience, and trauma recovery: a serious academic debate enters social media, loses its nuance, and suddenly becomes a slogan. In this case, the slogan was simple: “Polyvagal Theory has been debunked.” But that is…
I’ve seen this pattern many times in the healing world: a scientific debate becomes a social-media verdict, and suddenly people start throwing away tools that were actually helping them regulate, breathe, reconnect, and make sense of their bodies. Recently, Polyvagal Theory has been caught inside…
I first heard about Reishi in a very unexpected moment, over coffee. According to my own biorhythm, my energy peaks in the morning, and by the afternoon I naturally move into a calmer, slower, more serene state. I was sitting there on an ordinary day…
I discovered moringa at a moment when my body was struggling, especially my stomach. I was in Indonesia, dealing with strong gastritis in a humid, intense climate, with different food, digestive stress, and a stomach that seemed to react to almost everything. During that time,…
This is a powerful mantra for opening the third eye and developing psychic abilities, also known as the mantra for knowing the past, present, and future (Trikal Gyan). The primordial sound “Ham” is associated with the throat chakra, but it is frequently used in meditation…
Kalabhairava: The Fierce Intelligence of Time I carry a special connection with this form of Shiva, Kalabhairava, because he has the power to keep the spiritual seeker suspended at the threshold: awake, oriented, with the inner compass open, free from the fog of ignorance and…
OM: The Sound That Brings You Back Home OM, also called Pranava Mantra, is considered one of the most sacred sounds in Hinduism and is integrated into forms of worship, prayer, meditation, and the recitation of sacred texts. Most yoga classes begin and end with…
Using the special instructions you can either chant all 108 names, or you can just pick one virtue you need most and chant the names for 108 times while shaking. THE 108 NAMES: MEANING & MANTRA (Chant form: “Om [Name] Namaha” — salutations to the…
Introduction and Warm-up Purpose of the practice: This exercise is called “The Nine Cosmic Spirals” and is intended for personal enlightenment, expansion of consciousness, and the accumulation of power. Body shaking: Begin from a posture with feet hip-width apart. For one or two minutes, move…
