Embodiment Somatic landing

Bring attention into the body. Locate the sensation before the story takes over.

Awareness Conscious presence

Stay close to the experience without collapsing into it. Witness the charge with a quiet mind.

Lesson Body memory

Let the body reveal what the pattern is carrying: the wound, the need, the old protection.

Embrace Love frequency

Hold the sensation with acceptance. Stop abandoning the part of you that still needs love.

Release Somatic discharge

Exhale, sound and let the charge move through the body.