Understanding Neurotransmitters

A neurotransmitter is a chemical messenger that carries signals from one cell to another. It converts electrical activity in the nervous system into real effects in muscles, organs, and glands, shaping movement, stress response, focus, and emotional tone.

In simple terms, the signal travels electrically, then continues chemically. The neurotransmitter binds to receptors in the next cell and directs what happens next, activation, inhibition, or regulation. Examples include acetylcholine, norepinephrine, and dopamine, each linked to different functions like movement, alertness, and motivation.

From an alchemical view, neurotransmitters are part of the transformation process inside the body. An inner state, a thought, a breath, or a sensation shifts neural activity, and this changes the chemical balance. The invisible becomes tangible. What begins as an internal impulse is translated into physical response, showing how the body continuously turns subtle signals into form.

Neurotransmitters work in both forms, intentional or neurogenic shaking but the entry point is different. In dynamic shaking, you initiate movement. Motor neurons release acetylcholine at the muscle, which drives contraction. At the same time, norepinephrine increases alertness and activation, supporting sustained movement and rhythm. You are consciously amplifying neural signaling, which raises overall system activity.

In neurogenic shaking, the process is driven from within the nervous system. The same acetylcholine still triggers muscle contractions, but the pattern is no longer voluntary. Shifts in autonomic balance change neurotransmitter output. Activation can rise through norepinephrine, then move toward regulation as parasympathetic signaling increases. This creates cycles of contraction and release without conscious control.

In both cases, neurotransmitters coordinate the process. Acetylcholine enables muscle movement, norepinephrine supports activation, and the balance between sympathetic and parasympathetic signaling shapes whether the shaking is driven by intention or emerges spontaneously.

 

The Somatic Neurochemistry Stack

CompoundWhat It DoesActivated By
DopamineMotivation, reward, movement, anticipated pleasureMovement, cold, achieving goals, tremor completion
SerotoninWell-being, emotional stability, sleep, appetiteSunlight, rhythmic movement, shaking, gut health
NorepinephrineAlertness, focus, stress response, energyCold water, intense breathing, stress completion
GABACalm, relaxation, anxiety reduction, sleepSlow breathing, tremor, yoga nidra, parasympathetic activation
AcetylcholineMemory, learning, muscle activation, attentionFocused attention, slow movement, body scanning
AnandamideBliss, pain relief, appetite, memoryExercise, fasting, cold, deep meditation, breathwork
2-AGNeuroprotection, stress relief, appetiteRest, physical touch, stress reduction
DMTDeep dream states, mystical experience, altered statesDeep REM, extreme breathwork, deep meditation
5-MeO-DMTEgo dissolution, non-dual consciousness, ecstasyHolotropic breathwork, deep samadhi
BufoteninAltered perception, visionary statesExtreme stress release, deep altered states
PinolineDeep meditation states, REM amplificationDeep meditation, darkness retreat, REM cycles
MelatoninSleep, circadian rhythm, powerful antioxidantDarkness, cold, meditation, circadian alignment
Beta-endorphinEuphoria, pain relief, social bondingSustained exercise, laughter, crying, tremor
EnkephalinsPain modulation, emotional regulationSomatic shaking, acupuncture, breathwork
DynorphinStress-induced analgesia, dissociationExtreme cold, intense exercise, stress peak
PEAEuphoria, focus, flow state, falling in loveAerobic exercise, flow state
OxytocinTrust, bonding, social connectionTouch, eye contact, group practice, group shaking
VasopressinSocial memory, behavior, water retentionSocial bonding, cold exposure, fasting
Substance PPain transmission, trauma memoryReleased and discharged through somatic tremor
NPYStress resilience, hunger, fat storageFasting, cold, chronic stress adaptation
BDNFNeuroplasticity, neuron survival, moodExercise, cold, fasting, somatic movement
NGFNerve growth, memory, painMeditation, lion’s mane, nerve stimulation
TryptamineMood modulation, psychedelic precursorGut health, tryptophan-rich food, deep sleep
NociceptinStress response, anxiety, painTrauma release, somatic shaking, deep rest
CRHCortisol trigger, anxiety, trauma activationDischarged through tremor and completed stress cycles
ACTHAdrenal activation, cortisol releaseHPA axis reset — somatic work, cold, sleep
GlutamateLearning, memory, neural activationLearning, novelty, breathwork peaks
GlycineMotor control, sleep, pain modulationDeep sleep, cold, somatic stillness
HistamineWakefulness, appetite, immune responseRegulated through gut health, sleep, anti-inflammatory practice
AdenosineSleep pressure, anti-inflammatoryBuilds through wakefulness — cleared by deep sleep
Nitric OxideBlood flow, erection, neural signalingNasal breathing, humming, exercise, sunlight
Hydrogen SulfideNeuroprotection, longevity signalingFasting, garlic, cold, longevity practices
Carbon MonoxideNeuroprotection, vasodilationRegulated through breathing and circulation
VIPCircadian rhythm, immune regulation, gutCircadian alignment, gut health, sunlight
NT-3Neural development, proprioceptionProprioceptive movement, somatic practice
ATPCellular energy, neural communicationCold, fasting, mitochondrial activation

 

 

Until next time… Shakers, Keep The Vibe Alive!

That Shakin' Guy

Adrian Băjenaru

Adrian Băjenaru

Somatic Shaking™ Method Founder • Neurogenics & Bioenergetics

Articles: 117

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