Introduction and Warm-up

• Purpose of the practice: This exercise is called “The Nine Cosmic Spirals” and is intended for personal enlightenment, expansion of consciousness, and the accumulation of power.

• Body shaking: Begin from a posture with feet hip-width apart. For one or two minutes, move from the knees and let your shoulders drop. Inhale through the nose and exhale through the mouth, releasing any tension from the body.

• Activating the meridians: Stop shaking and rub your palms together vigorously to stimulate the energy meridians.

The Expansion Phase (Movements from Right to Left)

• The lower abdomen: Guide your right palm two fingers below the navel and rotate it from right to left, creating concentric circles.

• The heart area: Allow the movements to gain greater amplitude. Visualize how the circles encompass and embrace the heart.

• The mind and spirit: The circles enlarge and surround the forehead area, becoming as big as you are.

• The Earth: Imagine that you are in the center of the Earth, and the circles rising from your abdomen surround the entire planet.

• Saturn (Karma): Send the circles to surround the planet Saturn, integrating the karmic frequencies.

• The Sun (Unconditional love): Expand the aura to the Sun, observing how the vibration and frequency increase.

• The Pole Star (The Oversoul): The circles reach the level of the Pole Star, which you visualize in a purple color.

• The Archetypes and the Great Unknown: Send the circles to embrace the 12 archetypes of the zodiac. Then, go even further into the great unknown, allowing yourself to be permeated by the neutral and compassionate energies of the Source.

The Integration Phase (Movements in the Opposite Direction)

• The return of energy: The time has come to bring back all the power of consciousness. Perform the rotational movements this time in the opposite direction.

• Integration of the archetypes: From the great unknown, bring back the 12 archetypes of the zodiac and keep them like a crown dancing around the head.

• The Pole Star: Keep the light of the Pole Star in the center of the head.

• The Sun: Place the Sun in the heart and visualize how its rays dissolve all its crusts.

• Saturn: Place Saturn in the solar plexus to integrate all karmic fluctuations.

• The Earth: Bring the Earth down into the lower abdomen area, symbolizing vitality and life itself.

• Condensation: Gradually lower and condense the concentric circles at the level of the forehead, heart, and lower abdomen.

• The sphere of light: Rub your palms together again to feel the energy you have accumulated. Visualize a sphere of light that you hold between them as an anchoring of the practice.